People have recognised the health benefits of watercress for centuries. Although the story that Hippocrates set up his first hospital by a spring in 400BC so armfuls could be grown to feed patients is probably false, it’s taken modern medicine a little while to catch up to the benefits of watercress. Eaten raw it releases mustard oils which cause it’s peppiness. These oils, similar to brassicas are antioxidant and may slow the growth of certain cancers. It is also high in vitamin C and other vitamins and minerals.
Cucamelons have got to be one of the oldest and oddest crops I’ve ever had on the allotment. Known in their native Mexico as Sandiitas de Raton which translates as mouse melon they’ve been cultivated since before Christopher Columbus set sail.
Do you ever get a bit fed up of buying massive supermarket cucumbers, wrapped in layers of plastic to make them grow straight and prevent them going floppy in a few days which inevitably you can’t eat all of it and find it mouldering a few days later in your salad draw? If so why not give growing some of the new baby cucumbers a go? Each one is perfect for a snack or in your lunchbox.
Winter is usually thought to be the time to hunker down on the allotment, to eat root vegetables carefully stored, preserves or the rugged green brassicas the only green vegetables to survive the cold.
Red Salad Bowl is an attractive loose leaved lettuce that you can cut and come again. It holds an AGM at the time of publishing.