Quesadillas with refried beans

I found out today that quesadilla means little cheesy thing which I rather like. I like these too! Serves: 6-8 as an appetiser, 4 as a light lunch, 32 canapé 5 a day: 1 per quesadilla Time: 20 minutes Ingredients 8 medium corn tortilla Olive oil 1/2 onion, finely chopped 1 clove garlic, crushed 400g…

Falafel and Hummus Canapé

Normally at Christmas people would be cutting biscuits in to stars but I wondered whether you could do it to flat breads to give these canapés a bit more of a festive feel. I certainly had fun making them and they tasted great if I do say so myself. You can use pre bought hummus and falafel in which case this recipe should only take about 15 minutes to knock up.