Southern Fried Cauliflower bites

I’ve covered these cauliflower florets in a southern spiced mix. The cauliflower is marinade overnight to extract some of the moisture from the cauliflower and add flavour. The marinade then helps to make the spice mix stick and I’ve added panko  (a very light dry breadcrumb) to ensure it is crispy.

Crispy Sweet Potato Fries with Chilli Mayo

  This year I have bought some purple sweet potatoes to grow in the allotment.  I will probably grow them in the poly tunnel as they need a slightly better climate than the UK can offer, originally coming from central/South America. The purple sweet potato is one of the staples of the Okinawan diet in…

Quesadillas with refried beans

I found out today that quesadilla means little cheesy thing which I rather like. I like these too! Serves: 6-8 as an appetiser, 4 as a light lunch, 32 canapé 5 a day: 1 per quesadilla Time: 20 minutes Ingredients 8 medium corn tortilla Olive oil 1/2 onion, finely chopped 1 clove garlic, crushed 400g…

Not quite a Nacho Canapé

What do you call cheese that isn’t yours? Nacho cheese!

In this case though this a cheese-less nacho (except for the joke)!  Just one week until the big day! To celebrate we are swapping continents again and this time over to the America’s and specifically in this case to Mexico.

Papadam Bites

I bought a pot of  Coconut Collaborative natural yogurt the other day and loved it’s coconut flavour so was looking out for a recipe to use it in. This non cook canapé idea, inspired by the papadam you are served in nearly every Indian restaurant in the UK is perfect. If you don’t like coconut you could use normal yogurt or Oatly Oat Fraiche.

Tomato Bruschetta

The origins of bruschetta are ancient, dating back probably to Roman times if not before and was either a way to revitalise stale bread or in it’s most basic form, bread, fire toasted with olive oil, a method to test the quality of olive oil. In London it, along with sun-dried tomatoes became super fashionable in the late 1980’s and early 90’s soon after the River Cafe (a famous Italian restaurant in London) shot to fame.

Cumin and Pumpkin Soda bread

Unless you have a large family if you are cooking a large pumpkin like Crown prince you will have a lot of left overs. A wonderful way to use them up is in baking and if you’ve cooked the squash for dinner the night before this soda bread recipe is quick enough to be served fresh with some butter the next morning for breakfast.