Grow your own watercress

People have recognised the health benefits of watercress for centuries. Although the story that Hippocrates set up his first hospital by a spring in 400BC so armfuls could be grown to feed patients is probably false, it’s taken modern medicine a little while to catch up to the benefits of watercress. Eaten raw it releases mustard oils which cause it’s peppiness. These oils, similar to brassicas are antioxidant and may slow the growth of certain cancers. It is also high in vitamin C and other vitamins and minerals.

Tabbouleh

There aren’t many children in the UK lucky enough to grow up with quality Lebanese/Armenian food on their doorstep. I was one of the lucky ones and there are numerous stories of me as a small child refusing to eat something that my long suffering mother had cooked and instead “running away” to my best…

Nộm Bò Khô – Dried Beef Salad

We first had this sitting on kindergarten sized chairs in a small street cafe in Hanoi old quarter with wail of mopeds horns buzzing by echoing in our ears. The place was so tiny that the owned produced only a handful of dishes, completely fresh, zingy and alongside the street bustle a wonderful assault on the senses.

Pea Shoots

Winter is usually thought to be the time to hunker down on the allotment, to eat root vegetables carefully stored, preserves or the rugged green brassicas the only green vegetables to survive the cold.

Salad – Red Salad Bowl

Red Salad Bowl is an attractive loose leaved lettuce that you can cut and come again. It holds an AGM at the time of publishing.